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Pilates, Barre and Act Creation

(Semi Private Classes)

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PILATES / BARRE/ BODY FLOW SUNDAY MORNINGS

In Term 3 all booked beauties will be mailed a theraband you can use for classes and keep!

Charley Rose has taught Pilates and other movement based forms of dance, connection and expression for twenty years. In this class Charley Rose shares her love for Pilates while taking the class through a Body Flow workout followed by her favourite Pilates strength and flexibility exercises. 

The health benefits of Pilates include:

  • improved flexibility.

  • increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body).

  • balanced muscular strength on both sides of your body.

  • enhanced muscular control of your back and limbs

  • improved stabilisation of your spine.

  • improved posture.

  • rehabilitation or prevention of injuries related to muscle imbalances.

  • improved physical coordination and balance.

  • relaxation of your shoulders, neck and upper back

  • safe rehabilitation of joint and spinal injuries.

  • prevention of musculoskeletal injuries.

  • increased lung capacity and circulation through deep breathing.

  • improved concentration.

  • increased body awareness.

  • stress management and relaxation.

Build your body connection, mind and body resilience and strength.  Offered live online with link available for 48 hours after class if you miss class.

See links below for all TERM 3 ONLINE offerings.

Barre and Pilates Flow

Sundays 915am - 1045pm

Solo Act Creation

Sundays 11am - 1230pm

Private Lessons

Sundays 1245pm - 145pm and 2pm to 3pm

For more info see listings below.

Nothing to book right now. Check back soon.
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