Online Classes

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PILATES / BARRE/ BODY FLOW

Mondays 630pm - 725pm

BURLESQUE, BELLYDANCE, BLUES AND FUSION DRILLS

Mondays 730pm - 825pm

BALLET AND CONTEMPORARY DANCE COMBOS

Mondays 730pm - 825pm

PILATES/ BARRE/ BODY FLOW

In Term 4 all booked beauties will be mailed a theraband you can use for classes and keep!

Charley Rose has taught Pilates and other movement based forms of dance, connection and expression for twenty years. In this class Charley Rose shares her love for Pilates while taking the class through a Body Flow workout followed by her favourite Pilates strength and flexibility exercises.

The health benefits of Pilates include:

improved flexibility.
increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body).
balanced muscular strength on both sides of your body.
enhanced muscular control of your back and limbs
improved stabilisation of your spine.
improved posture.
rehabilitation or prevention of injuries related to muscle imbalances.
improved physical coordination and balance.
relaxation of your shoulders, neck and upper back
safe rehabilitation of joint and spinal injuries.
prevention of musculoskeletal injuries.
increased lung capacity and circulation through deep breathing.
improved concentration.
increased body awareness.
stress management and relaxation.

Build your body connection, mind and body resilience and strength. Offered live online emailed after Saturday classes available for 7 days after the class.

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